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« Eat Only When Truly Hungry | Home | Lifestyle Tips for Women Who Think & Create Big »

Body Talk 101©

By Expert | August 7, 2008

Excerpt from Stephanie Wood’s Body Knowledge System ™- Coach Stephanie Wood

A System for Living- Doing it your way ®

How does your body tell you something is out of sync? How does your body talk to you when you are not listening to her/him.

Our bodies tell us the truth. Our bodies have intelligence. Our bodies only want the best for us.

Your body is wanting to communicate with you so you can make better choices in all areas of our lives. So When You learn and practice the principles of  my Body Knowledge System™ you learn practical techniques/tools to enhance the communication between you and your body so that you make better choices in all areas of your life.

Learning to compromise as well as listen was revealed to my client Dee, as she realized she was rushing with angst through her business piles after coming home from a weeklong trip.

Dee was pushing and her body wanted to go through the work in a happy, calm manner. So with practicing the conversation with her body, Dee came to the wonderful conclusion with being more aware that she could compromise:

Dee’s words: ‘she gets what she wants, and I get what I want.’(Happy ending)

J

Each of our bodies are unique which makes it even more important to decipher her/his language. .

Please experience one of these techniques by joining me on a teleclass in the comfort of your own home via telephone: http://www.dancefitnessplus.com/classes/teleclasses.cfm  

908-654-8459 Eastern Standard Time zone            coachstephanie@att.net

Topics: Weight Loss |

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