Weight Loss
Listen to Your Body
Thursday, February 5th, 2009We all have experienced hearing our bodies
· tug at our shirt-strings wanting attention
· wanting to be a part of lives
· warning us that we may not be on the right track
· giving us pain and fatigue and weight gain
How would it feel to have more pleasure than pain with your body and you?
You feel good.
Learn […]
Learn how to bring your body to an Event with Joy ©
Friday, September 5th, 2008Excerpt from Body Knowledge System™ Workbook written by Stephanie Wood
Body Knowledge Expert/Coach
908-654-8459 Eastern time zone http://www.dancefitnessplus.com
Click on the Teleclass Link to come to a free Teleclass to experience this Philosophy of Living
http://www.dancefitnessplus.com/classes/teleclasses.cfm
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Events form the moments of our lives. We look forward to them with excitement and joy.
We cherish the times when we can gather with […]
Body Talk 101©
Thursday, August 7th, 2008Excerpt from Stephanie Wood’s Body Knowledge System ™-
A System for Living- Doing it your way ®
How does your body tell you something is out of sync? How does your body talk to you when you are not listening to her/him.
My neck hurts
I am letting my thoughts get too serious
My body gets sick
Feeling uncomfortable
Lethargic/low energy
Our […]
Eat Only When Truly Hungry
Saturday, March 15th, 2008Eat Only When Truly Hungry
Listening to Your Body Is a Nourishing Experience
by Stephanie Wood
If any of you reading this are like me, eating only when
you are truly hungry might be a new concept.
Before I understood true hunger, I ate when I thought I
was hungry, when I wasn’t hungry, and even when I had a
stomach full […]