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Find the Dancer in You
By Expert | December 12, 2007
Find the Dancer in You
Learn how to listen to what your Body really has to tell you ©
By Stephanie Wood
Creator : Body Knowledge System™
http://www.dancefitnessplus.com
908-654-8459
Here are 4 steps to get you started so that you can fully hear what your body is telling you.
P.S. She/He has her own unique intelligence. She/He always tells the truth
- Breathe consciously and deeply: Feel the oxygen move in and out and through you to all parts of your body, not just your chest.
- Stretch deeply and luxuriously: Focus and BE with the muscles you are stretching…as thoughts come and go in your mind, let your mind know that you are spending time with your body for this moment.
- Think like a dancer: As you move through your daily activities, think of yourself as a dancer on the stage. Feel each movement.
As you reach for something, be conscious not only of the goal but of the physical process of reaching for it or picking it up.
I encourage you to be with your body as you move through your day.
- Get in the habit of including your body in your decision-making processes:
See how your body is responding to one of your choices
Notice when you and your body feel light, then you realize it is a right choice.
And
Notice when your body feels tight and uncomfortable about a choice…
Perhaps this is a warning to wait.
In this scenario…movement is key…any kind of movement…this movement will arouse all of your senses to make the right choice for you in the moment.
I look forward to sharing more of my Body Knowledge System ™ with you in oncoming articles.
© Copyright Stephanie Wood 2007/2008
908-654-8459
http://www.dancefitnessplus.com
My 12 week Body Knowledge System™ Teleclass (By phone) Series begins again in January 2008
1 on 1 coaching is also available
Free Consultation available by appt.
–
Warmly,
Stephanie Wood, ICF Certified
Coach,PCC
Your Body Knowledge Expert/Coach
i.e.
Movement/Lifestyles/Mentor/
Business Coach
***
“Movement creates energy and
energy
breathes life into your soul!”(c)
Learn strategies to Move your Body
in Your own Way!
Check out my Body Knowledge (TM)
Group
classes starting every 12 weeks!
go to
Http://www.dancefitnessplus.com
and click on teleclasses!Hope to
see you!
***
Certified Coachville Mentor Coach
Certified Inspired Professional
Coach
Certified Intuitive Eating Coach
Certified Teleclass Leader Coach
Certified Law of Attraction
Practitioner
ILCT Certified Wellness Coach
Licensed Extreme Self Care Coach
Licensed Personal Freedom Coach
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