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Listen to Your Body
By Expert | February 5, 2009
We all have experienced hearing our bodies
· tug at our shirt-strings wanting attention
· wanting to be a part of lives
· warning us that we may not be on the right track
· giving us pain and fatigue and weight gain
How would it feel to have more pleasure than pain with your body and you?
You feel good.
Learn more about this within Stephanie Wood’s Body Knowledge System® A system for living designed to help you lead a more joyful life through developing a relationship with your body ©
Here are some points to consider© from her upcoming book.
- Notice your body
- Talk compassionately with your body
- Understand the Language your body speaks to you
- Hear what your body has to say
- Negotiate with your body so you can navigate the complexities of life
- Practice using what your body has to share in every aspect of your life.
This is a great place to start. Contact Stephanie Wood now at coachstephanie@att.net
http://dancefitnessplus.com Stephanie Wood looks forward to meeting you very soon.
Did you miss our interview with Stephanie? Click here to learn her business stratagies
Your Body has something to say! Want to learn how to listen? © Stephanie Wood
February Free Teleclasses being offered to give you an experience of this article at
http://www.dancefitnessplus.com/classes/teleclasses.cfm
Stephanie Wood, PCC specializes in coaching/teaching her clients how to communicate with their bodies and access the knowledge their body has to tell them with her Body Knowledge
Topics: Weight Loss, From Our Experts |
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