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Moving Your Body from the Inside out
By Expert | January 8, 2008
Moving Your Body from the Inside out ©Learn the First Step to get started
by Stephanie Wood
Movement/Lifestyle/Business/Mentor Coach
Body Knowledge System ™ Expert/Coach
Strategy #1:
- Use your thoughts wisely. Understand that your thoughts have power.
Thoughts have a
tendency to become their physical equivalent. This is one of the
fundamental laws of the universe. Another one is the law of attraction,
which states that ”like attracts like.” Because it is consciousness that
creates reality, the kind of consciousness you hold, your vibration,
actually creates the kind of life you’re living.
**
Formula for you to explore:
Thought to a feeling to a behavior to a result
So how does this relate to moving with your body everyday?
Well,
For example: if I tell my body the thought: I feel fat today! well,
Then that thought becomes a feeling, and I feel heavy so then, I am not motivated to move my body (behavior)
I become unconscious and the result
is that I go back to my computer(result) and ignore my body and feel even more sluggish. Egad!
Vs. this scenario:
So let’s “reframe your thought” and think of a positive word/ or phrase: (opposite of fat = may be light)
I feel light…the thought becomes a feeling: I feel lighter with my body so I want to move my body and the behavior/result is that
I put on some music and walk around the house or go outside with my body and walk.
**
I encourage you to practice this exercise above and see how your body becomes liberated to move and Lo and behold: you are in integrity with your body . See how she/he responds to your renewed attention. You both will skip down the yellow brick road with joy! And join Stephanie in her next teleclass to learn more! Http://www.dancefitnessplus.com © Stephanie Wood 2008
Meet me on a teleclass in the convenience of your own home!
908-654-8459
Topics: From Our Experts |
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